Laughter is a best medicine that would reduce stress and boost immunity

Laughter is a best medicine that would reduce stress and boost immunity

Laughter is a good way to relieve stress and bring more benefits to your health or behavior by looking things in the bright side instead of darkness by connecting with your friends and family to get over the difficult times that may disappoint us over the days,months or even years.

We all like the sense of being appreciated by laughing at each others jokes,touching each other or talk more so that way, we know were not being ignored or depreciated. If you in the flip side do lack a sense of humor, it will create more tension and frustration to your lifestyle and you may need to seek medical advice from professionals.

I think laughter is a great way to heal your body and mind if you smile and laugh at something that you enjoyed the most after communicating with individuals that may be interested to know what makes you happy the most and it can charge your immune system in which in turn helps up resist disease.

There are the benefits of laughter that could relax your body, boost the immune system, release the triggers of endorphins and protects your heart from heart attack or other cardiovascular problems.

However; If you want to know the Physical, Mental and its Social Benefits here are the examples below:

Physical Benefits

• Boosts immunity
• Lowers stress hormones
• Decreases pain
• Relaxes your muscles
• Prevents heart disease

Mental Benefits

• Adds joy and zest to life
• Eases anxiety and fear
• Relieves stress
• Improves mood
• Enhances resilience

Social Benefits

• Strengthens relationships
• Attracts others to us
• Enhances teamwork
• Helps defuse conflict
• Promotes group bonding

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